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F#&K

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Things that Get My Knickers In a Knot

  1. When people are too loud on the morning commute
  2. When people put their music on speaker on public transport
  3. When people push in front of me to get a seat on the train
  4. When people use a social media status to ask their friends questions that Google is better equipped to do e.g. “Hi guys, what is Hamilton?”
  5. When people share a cryptic, personal status then get offended or elusive when people ask about it
  6. When drivers don’t indicate
  7. When people cut me off
  8. When people have really white bright lights on their cars that makes it hard to see

 

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I’ve noticed that during the last year or so, I have become more angry or frustrated, causing me to swear a sh$*l@#$ (Sorry Mum!), roll my eyes more and require Friday drink a bit more.

 

Anger is generally viewed as a negative emotion, because it can cause us to say or do things that we regret later. That’s why there are things like anger management. But Anger is actually a normal, healthy, God-given emotion. We should get angry at certain things like racism, discrimination in general really, sex trafficking, abuse and exploitation. Our anger should cause us to act when there is injustice. But our anger shouldn’t cause us to act with injustice in response to that.

 

On a smaller scale, when we are angry at work or in relationships, it’s important that we learn to express our anger in healthy ways. Uncontrolled anger can be damaging to your health and relationships

 

For someone that’s not a scientist or psychologist, I sure do talk a bit about science and psychology. Probably because the things I’m interested in are people so when it comes down to it, I have to pick people apart, coming down to body, mind and soul.

 

Dr Bernard Golden, defines anger as an emotional and subjective experience. It is separate and distinct from the physical reactions that might result from it i.e. anger is often a reaction to other emotions and thoughts.

 

Our brains are made up of different “departments” that do different things. The cerebral cortex (CC) is the thinking department, specialising in logic, strategy and sound judgement. The limbic system (LS) department is the emotional centre of the brain, aka the feelings department, and is considered to be more primitive than the CC.

 

Within the LS, there is another department called amygdala (Princess Amygdala), archiving and storing emotional memories. This mini-department is responsible for our survival instincts, namely fight or flight. When we are processing what is happening around us, it goes to Princess Amygdala first, who decides whether to send the data over to the CC or LS. Since the amygdala is located within the limbic system, it takes more effort to pass it on to the cerebral cortex. So if something causes enough of an emotional reaction in the amygdala, she overrides anything that the CC has to say and lets the LS go wild. This reactive reaction is known as an amygdala hijacking.

 

During the hijack, a flood of hormones are released, causing physical and emotional alarm. A surge of energy results as the body prepares for fight or flight. On average, a person takes up to 20 minutes to calm down from this flood, because that’s how long it takes for the hormonal releases to decrease in intensity. Twenty minutes is a long time and can cause a lot of harm.

 

I don’t know what is stored in my amygdala that has caused me to be an angrier person lately. There can’t be exponentially more bad drivers than a few years ago. Although a few years ago, I did drive to work and now I public transport every day. But I want to get to that core to reflect on the memories stored there to see what triggers my unnecessary anger and why I react differently now. All our emotions and reactions are interlinked.

 

I only want to be angry at things that warrant anger and respond to things in healthy ways.

 

Til next time, angry birds x

 

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Written by Candice

July 26, 2017 at 5:31 pm

Posted in Contemplate.

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